Workout #1 – Full body
Set a timer for 10 minutes and see how many times you can go through the following. Do your best to move at a consistent pace resting as needed.
10 minutes of:
5 Push-ups from the knees
7 Sit-ups or 12 crunches
9 Bodyweight Squats
Goal: Shoot for 5 – 8 rounds.
Workout #2 – Core
4 Rounds of:
Plank on palms x 20 seconds
Rest x 20 seconds
Hip bridge hold x 20 seconds
Rest x 20 seconds
Elevated feet hold x 20 seconds
Rest x 20 seconds
Wall sit x 20 seconds
Rest x 60 seconds
Goal: Try to work for the entire 20 seconds and only take breaks during the rest intervals.
Workout #3 – Full body
Complete 3 rounds of the following:
Lunges or split squats x 20 seconds
Rest x 20 seconds
Leg raises x 20 seconds
Rest x 20 seconds
Mountain climbers x 20 sec
Rest x 20 seconds
Jumping jacks x 20 seconds
Goal: Try to work for the entire 20 seconds and only take breaks during the rest intervals.
Workout #4 – Core
Complete 3 rounds of the following:
Russian twists x 20 seconds
Rest x 20 seconds
Jog in place x 20 seconds
Rest x 20 seconds
Mountain climbers x 20 sec
Rest x 20 seconds
Push-ups from knees x 20 seconds
Rest x 20 seconds
Jumping jacks x 20 seconds
Rest x 60 seconds
Goal: Try to work for the entire 20 seconds and only take breaks during the rest intervals.
Workout #5 – Full body
6 Rounds of:
10 High knees / side
8 Flutter kicks / side
6 Step ups / side (use something about 1 foot high so that you can move at a brisk pace.)
Goal: Finish all 6 rounds in 8 minutes or less
