April 02, 2019
0
Intermediate
Strength:
Find your front squat one-rep or three-rep max!
Metabolic Conditioning:
Complete 4 rounds of the following –
10 Box jump overs
15 Med ball slams
10 Sprints (30 ft = 1)
Rest x 2 minutes
*Time your rounds individually completing each round as quickly as possible. Rest 2 minutes between rounds.
Mobility:
Pidgeon x 90 sec / side
Miley stretch x 90 sec
Beginner
Strength:
Find your goblet squat five-rep max or seven-rep max!
Metabolic Conditioning:
Complete 4 rounds of the following –
10 Box step-ups
12 Med ball slams
8 Runs (30 ft = 1)
Rest x 2 minutes
*Time your rounds individually completing each round as quickly as possible. Rest 2 minutes between rounds.
Mobility:
Pidgeon x 90 sec / side
Miley stretch x 90 sec
