3/15/17

Intermediate

Strength:

Snatch complex – 6 Rounds

3 Snatch to bottom hold

3 Snatch balance

3 High hang snatch

Benchmark Workout: Fran

21 – 15 – 9

Thrusters

Pullups

Core:

5 Rounds –

30 second plank

30 second rest

Beginner

Strength:

Snatch complex – 6 Rounds

3 Snatch to bottom hold

3 Snatch balance

3 High hang snatch

Benchmark Workout: Fran

21 – 15 – 9

Thrusters

Inverted rows

Core:

5 Rounds –

30 second plank

30 second rest