WOD 3/12/20
Intermediate 5 Cat cows 5 Quadruped rotations / side 2 Rounds – 8 Ring assisted pistols / side 10 Inverted rows Strength: Complete the following every 90 seconds for 12 minutes (4 sets): 5 Barbell rows @ 65% 5 Front squats @ 65% Muscular Endurance: Complete the following EMOM for... READ MORE
