WOD 3/5/20
Intermediate 10 Inverted rows Sampson lunge x 60 feet 8 Single leg hip lifts / side 8 Cossack squats / side Inchworm x 30 feet 10 Inverted rows Strength: Complete the following every 90 seconds for 9 minutes (3 Sets): 4 Back squats @ 80% 8 Supinated barbell rows @ 50... READ MORE
