WOD 2/27/20
Intermediate 3 Shoulder CARs 20 Face pulls 15 Hip bridges 10 Arm circles forward and backward Burpee broad jump x 60 feet Strength: Complete the following every 2.5 minutes for 12.5 minutes (5 sets): 5 One arm snatches / side 4 One arm snatches / side 3 One arm snatches / side 2... READ MORE
