WOD 2/21/20
Intermediate Complete 8 backward crunches with a foam roller on your upper back to mobilize your thoracic spine 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Strength: 4 Sets: 6 Deadlifts @ 75% 6 Dips 6 One arm rows / side (heavy)... READ MORE
