WOD 2/20/20
Intermediate 2 Rounds – 6 Cossack squats / side 15 Hip bridges 6 Squat thrust broad jumps 8 Inverted rows Strength: 2 Sets: 3 Back squats @ 85% 4 Supinated pull-up negatives 2 Sets: 5 Back squats @ 75% 8 Ring assisted supinated pull-ups Muscular Endurance: 3 Rounds – 10... READ MORE
