WOD 2/7/20
Intermediate 20 Face pulls 10 Psoas march steps / side 6 Single leg lifts / side Forearm stretch x 30 sec Strength: Complete the following every 3 minutes for 12 minutes – 2 – 3 Hang power cleans (heavy) 3 Sets: 6 Natural hamstring curls 12 Partner plank ups each 8 Single... READ MORE
