WOD 2/6/20
Intermediate 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Spiderman x 30 feet 10 Dynamic chest stretches Strength: 4 Sets: 5 Rack pulls (heavy) 5 Floor presses @ 75% 2 Sets: 10 – 12 Barbell rows @ around 50% 10 Dumbbell pullovers... READ MORE
