WOD 2/5/20
Intermediate Perform 3 – 5 shoulder CARs (controlled articular rotation’s) Sampson lunges x 60 feet Spiderman x 30 feet 20 Squats Strength: Complete the following every 105 seconds for 14 minues (4 sets): 4 Back squats @ 75% 5 Presses @ 70% 2 Sets: 12 Front racked dumbbell... READ MORE
