WOD 1/31/20
Intermediate Monster walk 12 steps in each direction 20 Face pulls 15 Banded lat pushdowns Sampson lunge x 60 feet 6 Single leg hip lifts / side Strength: 4 Rounds – 5 Deadlifts @ 70% 8 Dips 6 Bicep hammer curls / side Muscular Endurance: Complete one set each of: 8... READ MORE
