WOD 1/30/20
Intermediate Monster walk 12 steps in each direction 20 Face pulls 15 Banded lat pushdowns Sampson lunge x 60 feet 6 Single leg hip lifts / side Strength: 3 Rounds – 8 Reverse barbell lunges / side @ 45 – 50% of your back squat 1RM 12 – 15 Jumping pull-ups Muscular... READ MORE
