WOD 1/29/20
Intermediate 10 Dynamic chest stretches Spiderman walk x 20 feet 20 Face pulls 10 Band pull-aparts 10 Kettlebell deadlifts Strength: Complete the following every 2.5 minutes for 10 minutes – 4 Explosive med ball chest throws 4 Rounds – 4 Rack pulls 6 Dumbbell floor... READ MORE
