WOD 1/24/20
Intermediate 10 Dynamic chest stretches 5 Quadruped rotations / side 5 Thread the needle reps / side Strength: Complete the following every 2.5 minutes for 10 minutes – 4 Floor presses @ 65% rest 10 sec, 4 floor presses 12 – 15 Pendlay rows Muscular Endurance: Complete as many... READ MORE
