WOD 1/20/20
Intermediate 8 Hip circles / side 10 Reverse lunges with overhead reach / side 10 Cossack squats / side 8 Single leg quad extensions / side Strength: 3 Rounds – 6 Front squats @ 65% 10 Supinated barbell rows Muscular Endurance: Complete 3 rounds of the following working... READ MORE
