WOD 1/2/20
Intermediate Complete 12 monster walk steps in either direction 5 Cat-cows Sampson lunge x 60 feet Strength: 3 Rounds – Kettlebell lunge x 60 feet 12 – 15 inverted sit-ups 3 Rounds – 10 Ring assisted supinated pull-ups 10 Pallof presses / side 3 Rounds – Farmer carry x 240... READ MORE
