WOD 12/19/19
Intermediate Complete 12 monster walk steps in each direction 8 Cat cows 15 Face pulls 10 Band pull aparts Strength: Complete the following every 2 minutes 30 seconds for 10 minutes (4 sets): 6 Deadlifts @ 60 – 70% 12 Banded external rotations / side Muscular Endurance: 3... READ MORE
