WOD 12/16/19
Intermediate Complete 8 hip circles / side 6 Cat-cows Complete 12 leg swings / side Complete 12 Lateral leg swings / side 8 Leg figure eight’s / side Strength: Complete the following every 3 minutes for 12 minutes (4 sets): 4 Dropping deadlifts / 3 Tall box jumps 3... READ MORE
