WOD 12/11/19
Intermediate Find your back squat one-rep max max! OR, complete the following if you have already found your maxes: 3 Rounds – 12 Dumbbell floor presses 12 Ring assisted pull-ups or inverted rows 12 Pallof presses / side 4 Rounds – 20 Dumbbell cleans 20 Cross-body climbers... READ MORE
