WOD 12/5/19
Intermediate 8 Hip circles each way 10 Psoas march steps / side 2 Rounds – 5 Squat jumps 10 Squats 5 Sampson lunges / side Strength: Work up to a back squat 2-rep or 3-rep max Time cap – 15 minutes Muscular Endurance: 4 Rounds – 6 Rack pulls 12 Banded lat pull-downs... READ MORE
