WOD 12/3/19
Intermediate 20 Dislocates Thread the needle x 8 / side 20 Face pulls 2 Rounds – 10 Push-ups from the knees 10 Inverted rows 5 Bottoms up kettlebell presses / side (light) Strength: Find your Press one-rep max! 10 Psoas march steps / side 2 Rounds – 10 Squats 15 Hip bridges Then,... READ MORE
