WOD 11/29/19
Intermediate Thread the needle for 8 repetitions on each side Complete 6 quadruped rotations on each side 10 Band pull-aparts 15 Chest-press shoulder-press 10 Dynamic chest stretches Strength: 4 Rounds – 4 One arm rows / side (heavy) 3 Weighted push-ups Muscular Endurance:... READ MORE
