WOD 11/22/19
Intermediate 20 Dislocates 2 Rounds – 10 Band pull aparts 10 Sampson lunges (5 / side) 12 Single leg hip lifts (6 / side) Strength: Complete the following every 2 minutes for 8 minutes – 3 Hang squat cleans Muscular Endurance: 3 Rounds – 12 Lower pulley knee-ins 10 Supine... READ MORE
