WOD 11/15/19
Intermediate Complete 12 psoas march steps on each side 2 Rounds – 8 Hip circles / side 8 Alternating cossack squats / side 6 Sampson lunges / side Strength: Take 10 min to work up to a back squat 2-rep max Muscular Endurance: Complete the following every 3 minutes for 9... READ MORE
