WOD 11/8/19
Intermediate Complete 15 dislocates 2 Rounds – Complete 6 quadruped rotations on each side Complete 6 single leg hip lifts on each side 5 Inchworm’s w/ push-up Strength: Complete 5 one arm dumbbell push presses / side (light) 4 Rounds – 3 Landmine jerks / side Rest x 90... READ MORE
