WOD 11/4/19
Intermediate 2 Rounds – 10 Sampson lunges 10 Inverted rows 6 Cossack squats / side Strength: 4 Rounds – 4 Long kettlebell lunges / side 4 Ring assisted supinated pull-ups Muscular Endurance: Complete the following EMOM for 12 minutes (3 sets): 8 Pallof presses 10 Supine... READ MORE
