WOD 10/31/19
Intermediate Complete 2 rounds – 10 Chest-press shoulder-press 10 Band pull-aparts 5 Thread the needle / side 10 Inverted rows Strength: 3 Rounds – 4 Dumbbell bench presses 4 Barbell rows @ 80% 3 Rounds – Sled drag x 60 ft (heavy) 5 Bicep curls / side Muscular Endurance: 3 Rounds... READ MORE
