WOD 10/24/19
Intermediate 2 Rounds – 15 Dislocates 10 Band pull-aparts 6 Quadruped rotations / side 3 Reverse lunge sprinter step-ups / side Strength: Complete a set of 4 snatches with an empty bar Complete the following every 2 minutes for 8 minutes – 4 Hang power snatches Muscular... READ MORE
