WOD 10/23/19
Intermediate 2 Rounds – 15 Face pulls Dynamic chest stretch x 8 Thread the needle x 5 / side 4 Bottoms up kettlebell presses / side Strength: Complete the following every 2 minutes for 18 minutes (3 sets): 6 – 8 Alternating dumbbell floor presses / side @ 20X1 6 – 8 One... READ MORE
