WOD 10/21/19
Intermediate 2 Rounds – 6 Sampson lunges / side 10 Leg swings / side 10 Lateral leg swings / side 15 Face pulls Strength: Complete 5 squat cleans at a light weight Complete the following every 2 minutes for 8 minutes – 3 Hang squat cleans Muscular Endurance: 4 Rounds – 5... READ MORE
