WOD 10/16/19
Intermediate Complete 6 single leg hip lifts on each side 2 Rounds – 15 Hip bridges 15 Face pulls 5 Reverse lunges / side Strength: 3 Sets: 8 – 10 explosive sled pulls Rest x 2 minutes 4 Sets: 5 Rack pulls @ 80% deadlift 1RM 5 Pull-up negatives Metabolic Conditioning:... READ MORE
