WOD 10/9/19
Intermediate 2 Rounds – 12 Dislocates 4 Bottoms up kettlebell presses / side 10 Banded overhead squats Strength: Complete the following every 2 minutes for 8 minutes: 4 Hang power snatches Advanced complete 2 snatches Muscular Endurance: 4 Rounds – Handstand hold x 15 sec... READ MORE
