WOD 10/7/19
Intermediate Thread the needle for 8 repetitions on each side Complete 6 quadruped rotations on each side Complete 6 single leg hip lifts on each side Strength: 4 Rounds – 10 Deadlifts Front rack lunge x 60 feet 12 Push-ups Muscular Endurance: 3 Rounds – Band resisted bear... READ MORE
