WOD 10/2/19
Intermediate Spend 60 seconds rolling out your quads Spend 30 seconds completing a sit and reach hamstring stretch Strength: 4 Rounds – 3 Kettlebell step-ups / side 6 Supinated ring assisted pull-ups Muscular Endurance: Every 90 seconds for 12 minutes (2 sets): Station 1 –... READ MORE
