WOD 10/1/19
Intermediate Complete 8 hip circles / side Complete 8 alternating cossack squats / side Strength: Complete the following every 2 minutes for 8 minutes – 4 Hang squat cleans Advanced compete 2 squat cleans Muscular Endurance: 3 Rounds – 6 Single leg deadlifts (left) 8 Side... READ MORE
