Day

  Intermediate 2 Rounds – Complete 8 psoas march steps / side Complete 6 alternating Cossack squats / side Complete 5 Single leg hip lifts / side Strength: Take 8 minutes to work up to a back squat 2 rep-max for the day 3 Rounds – 2 Back squats @ 90% of 2RM 3 Pull-up... READ MORE