WOD 9/27/19
Intermediate Complete 12 monster walk steps in each direction (forward, backward, left, right) Strength: 4 Rounds – 5 Deadlifts @ 70 – 75% 5 Dips 5 Alternating dumbbell hammer curls / side Muscular Endurance: Complete one set each of: 8 Partner resisted bicep curls 8... READ MORE