Dew It Fitness September 26, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

September 26, 2019

WOD 9/27/19

  Intermediate Complete 12 monster walk steps in each direction (forward, backward, left, right) Strength: 4 Rounds – 5 Deadlifts @ 70 – 75% 5 Dips 5 Alternating dumbbell hammer curls / side Muscular Endurance: Complete one set each of: 8 Partner resisted bicep curls 8...
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