WOD 9/25/19
Intermediate 2 Rounds – 15 Face pulls 10 Band pull-aparts Strength: 3 rounds – 10 – 15 Explosive sled pulls 2 Rounds – 8 Barbell rollouts 10 Barbell rows 12 Supine med ball hamstring curls Metabolic Conditioning: Complete 6 rounds of the following working for 25... READ MORE
