WOD 9/24/19
Intermediate Strength: 3 Rounds – 6 Floor presses @ 60% 4 Pull-up negatives Muscular Endurance: Complete the following every 4 minutes for 12 minutes (3 sets): 12 Front squats 12 Inverted sit-ups 12 Banded lat pull-downs Metabolic Conditioning: 4 Rounds – 10 Burpees 15 Med... READ MORE
