WOD 9/23/19
Intermediate Thread the needle for 8 repetitions on each side Complete 6 hip lifts on each side Strength: 4 Rounds – 5 Barbell lunges / side @ 60 – 70% 5 Barbell rows @ 70% Muscular Endurance: Complete the following every 75 seconds for 8 Rounds – Station 1: 12 Single leg... READ MORE
