WOD 9/19/19
Intermediate Strength: 8 Hip circles / side 15 leg swings / side 15 lateral leg swings / side 3 Rounds – 15 – 20 Tractor tire leg presses Plank x 45 – 60 seconds Rest x 2 min Muscular Endurance: Complete one tire push-battle with a partner Stand the tire... READ MORE
