WOD 9/17/19
Intermediate Strength: 20 Dislocates 15 Band pull-aparts Complete the following EMOM for 12 minutes (3 sets): 10 Lower pulley knee-ins 8 Incline dumbbell bench presses 8 Dumbbell Bulgarian split-squats (weak side) 8 Dumbbell Bulgarian split-squats (strong side) Muscular... READ MORE
