Dew It Fitness September 15, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

September 15, 2019

WOD 9/16/19

  Intermediate Strength: 4 Rounds – 6 Deadlifts @ 55% 6 Supinated ring assisted pull-ups Muscular Endurance: 3 Rounds – 10 Banded Cuban rotations / side 6 Renegade rows / side (row to hip) Weighted plank x 20 sec Metabolic Conditioning: Complete 2 rounds for time – 60 Frog...
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