WOD 9/16/19
Intermediate Strength: 4 Rounds – 6 Deadlifts @ 55% 6 Supinated ring assisted pull-ups Muscular Endurance: 3 Rounds – 10 Banded Cuban rotations / side 6 Renegade rows / side (row to hip) Weighted plank x 20 sec Metabolic Conditioning: Complete 2 rounds for time – 60 Frog... READ MORE