WOD 9/13/19
Intermediate Strength: 4 Rounds – 6 Seated dumbbell presses @2111 6 Dips 8 Barbell glute bridges @ 31X1 Muscular Endurance: Complete 3 rounds with a partner – 8 Lateral leg throws / side 15 Leg throws Metabolic Conditioning: Complete 10 rounds of the following as quickly... READ MORE
