WOD 9/12/19
Intermediate Strength: Thread the needle 8 times on each side Complete 12 psoas march steps on each side Complete 4 reps of the following complex every 3 minutes for 12 minutes – 1 Hang power clean 1 Front squat 1 Reverse lunge / side Muscular Endurance: 4 Rounds – Pull-up... READ MORE
