WOD 9/11/19
Intermediate Strength: 4 Rounds – 3 Explosive med-ball chest throws Rest 90 – 120 sec Muscular Endurance: 3 Rounds – 8 Partner kneeling med-ball chest throws 8 Oblique v-ups / side 10 Reverse crunches Metabolic Conditioning: Complete 5 rounds for time – 15 Deadlifts 10... READ MORE
