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Months of preparation went into my vaca-ready body… then Vegas happened. Here’s what I learned.   You’ve heard all about the preparation: the months of clean eating (+ tequila for full disclosure), intense workouts, and shopping for clothes that I wasn’t expecting to... READ MORE

  Intermediate Strength: Thread the needle for 8 repetitions on each side Complete 6 hip lifts on each side 4 Rounds – 5 Sumo deadlifts @ 70 – 80% 5 Alternating dumbbell floor presses / side Muscular Endurance: Complete 4 rounds of the following working for 20 seconds... READ MORE