WOD 8/29/19
Intermediate Strength: 20 Face pulls 15 Dislocates 6 Bottoms up kettlebell presses / side (light) Complete the following every 2 minutes for 10 minutes – Round 1: 6 Hang power cleans (stay light and focus on speed) Rounds 2 – 5: 2 – 3 Hang power cleans Muscular Endurance:... READ MORE
