WOD 8/28/19
Intermediate Strength: Complete 6 single leg hip lifts on each side Complete 15 Banded external rotations / side 4 Rounds – 4 Sumo deadlifts (lift explosively – stay tight) @ 70 – 75% 3 Floor presses (lift explosively – stay tight) @ 70 – 85% Rest a minimum of 2 minutes... READ MORE
